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Asana, Pranayama, Mudra, Bandha
Swami Satyananda Saraswati
APMB is recognised internationally as a classic yoga text.
It is a complete textbook for learning and teaching, with
detailed instruction for all basic yoga techniques. The benefits
and limitations of each yogic practice are given, with basic
physiology, an outline of the chakra system, practice programmes
and a guide to disorders and yogic remedies. |
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Practical Yoga Psychology
Dr Rishi Vivekananda
The great mysteries in our lives are the understanding of
our personality, how we relate to other people and the world
around us, and our place, if any, in the vast scheme of things.
The other question we face is how we can improve our personal
experience and our interactions with society, so that we live
a happy, harmonious and helpful life.
Practical Yoga Psychology is an attempt to simply blend the
teachings of yoga with those of psychology, psychiatry and
other branches of Western science to give us an overview of
the human personality, an idea of where we are going, and
guidelines to proceed on our journey.
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Pre-natal Yoga .: Book & Double CD
Yoga Association of Victoria
This well-presented book and double CD set brings you practices
to assist your body as it changes shape and your mind and
emotions as they respond to bringing a new life into the world.
There is a section on managing the discomforts of pregnancy
as well as a range of home practices from gentle to the more
dynamic. |
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Yoga and Kriya (New Edition)
Swami Satyananda Saraswati
New edition - a completely reformatted version of this classic
work. Comprehensive text (almost 1000 pages, hardback, well
bound) which included 36 structured and systematic lessons.
Includes daily practices and lessons on the different branches
of yoga including hatha, raja, mantra, karma, bhakti, jnana
and kriya. |
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Yoga, Tantra and Meditation in Daily Life
Swami Janakananda Saraswati
A classic book, beautifully illustrated and highly readable.
As well as many yoga sequences, it explains the different
paths of yoga and how it can be integrated into your daily
life. |
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 Beginners Yoga Nidra
& Ajapa Japa
Swami Niranjanananda
Intermediate Yoga Nidra
& Beginners Antar Mouna
Swami Niranjanananda
Advanced Yoga Nidra
& Advanced Antar Mouna
Swami Niranjanananda
Chidakash Dharana
and Shoonya Meditation
Swami Niranjanananda
Tapowan Mantras
(chanting)
Swami Niranjanananda
 Yoga Nidra
& Meditation
Swami Satyananda
A collection of Yoga Nidra & Meditation practices
Available singly or as a set of six CDs
Recorded by Swami Pragyamurti Saraswati
Vol 1 .: Deep Relaxation & Yoga Nidra (new)
Two 12-minute relaxations and a full 30-minute yoga nidra. Ideal
for beginners and for anyone who has limited time but needs or wants
to relax.
Vol 2 .: Yoga Nidra (new)
Two yoga nidras with extended visualisations.
Vol 3 .: Yoga Nidra (reissue from cassette)
Two yoga nidras, including an extended practice with chakras.
Vol 4 .: Yoga Nidra & Antar Mouna (reissue
from cassette)
Vol 5 .: Hridayakasha Dharana & Shanti Path
(new)
Two beautiful practices on the sacred space of the spiritual heart,
plus shanti path with harmonium.
Vol 6 .: Chaturtha Pranayama & Prana Nidra
(new)
Advanced practices for experienced students.
CDs recorded by Swami
Bhaktipoornananda (Bhakti)
We have a range of audio CDs recorded by Bhakti:
- Yoga and the Management of Back Pain
- Yoga Practices for Stress and Hormonal Balance
- Foundation Meditation Practices
- Meditation for Creating a balanced flow of Prana
- Yoga Nidra for Spinal Health & general wellbeing
- Yoga Nidra Practices for Creating Change
- Yoga Nidra for use during treatment & for general health
& wellbeing
- Yoga Nidra for Pregnancy and for general health & wellbeing
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