A collection of Yoga Nidra & Meditation practices recorded by Swami Pragyamurti Saraswati. Available singly or as a set of six CDs.
Vol 1 .: Deep Relaxation & Yoga Nidra
Two 12-minute relaxations and a full 30-minute yoga nidra. Ideal for beginners and for anyone who has limited time but needs or wants to relax.
Vol 2 .: Yoga Nidra
Two yoga nidras with extended visualisations.
Vol 3 .: Yoga Nidra
Two yoga nidras, including an extended practice with chakras.
Vol 4 .: Yoga Nidra & Antar Mouna
Vol 5 .: Hridayakasha Dharana & Shanti Path
Two beautiful practices on the sacred space of the spiritual heart, plus shanti path with harmonium.
Vol 6 .: Chaturtha Pranayama & Prana Nidra
Advanced practices for experienced students.