"Exercises are done to address the structural problems in the joints and the spine as a whole. They can be therapeutic or preventative. They keep the muscles in good tone and prevent contraction so that the muscles can allow complete movement and lubrication of the joints.
When we've gained insight into our thoughts and mental patterns, we can then use our minds in a positive and constructive way. Meditations specific to pranic flow, strengthening, healing of injured tissue and clearing away the toxins are easy to learn and powerful in speeding up and completing the healing process."