The July full moon is said to be the brightest moon of the year, when the spiritual masters radiate their grace in abundance and those with an open heart can receive that grace.
Whatever your tradition, you are welcome to join us on this auspicious occasion. Children are very welcome.
Wouldn't it be great to live your life immune from the enveloping stress of modern times? Installing a regular yoga practice based on weekly classes with one of our SYC teachers is a great way to get there.
Satyananda Yoga really is accessible to all! It is ideal for complete beginners – regardless of age, fitness, ability or experience. A safe, sure, non-competitive way for anyone to improve their physical – and emotional – fitness.
Yoga isn’t exercise. Because in yoga we work slowly and with awareness in postures and we coordinate breathing with movement. Yoga also involves breathing practices (pranayama) and relaxation or meditation techniques. Exercise mainly benefits the body; yoga is about mind and body – physical and mental health.